Your certified guide to
Mindful living
Improving your relationship with your mind and body!
about me
As a holistic therapist specializing in anxiety, life transitions, and the mind/body connection, I offer a comprehensive approach to mental health that goes beyond traditional talk therapy. I integrate evidence-based techniques with faith-based and holistic practices to create a tailored experience that aligns with your unique needs. Whether you’re navigating anxiety, a major life transition, or seeking a deeper connection between your physical and emotional well-being, I provide a safe and supportive space to explore these areas. Together, we will work on building resilience, finding balance, and developing the tools necessary to thrive, empowering you to take charge of your wellness journey.
WORK WITH aisha
1:1 Coaching
Coaching is a collaborative, goal-oriented process designed to help you achieve personal and professional growth. Through guided support and practical strategies, coaching empowers you to overcome obstacles, set meaningful goals, and cultivate a clear path forward.
individual therapy
Individual therapy provides a compassionate, one-on-one space for self-discovery and personal growth. This supportive environment allows you to explore thoughts, emotions, and patterns at your own pace, gaining clarity and resilience along the way. Through a holistic approach, individual therapy aims to empower you to achieve a balanced, fulfilling life by enhancing your connection to yourself and fostering overall well-being
group therapy
Group Therapy is a safe space to engage and communicate with others surrounding a common theme. The support and encouragement from other group members can bring reassurance that you aren't alone in these life transitions.